Are you looking for ways to stay healthy this fall, but don’t want to go to the gym? Check out these quick tips to help you stay active in your Portland apartment so you’ll want to have an alternative exercise plan in place.
1. Use Mobile Fitness Apps
There are many high-quality fitness and exercise tracking apps that you can easily download that will help you stay active without going to a gym.
You can download different high-intensity interval workouts through apps such as:
Many of these apps have a trial period that you can use for free. They also allow you to workout in or near your Linc301 apartment in Portland without the need for expensive equipment or expensive memberships.
2. Start Running
There is nothing like a good old-fashioned run. The best part about running is that you don’t need a gym or equipment to run. Purchase a Fitbit or Garmin watch to help you monitor your achievements.
3. Workout at Home Helps You Stay Healthy This Fall in Portland
Believe it or not, there are a lot of workouts you can easily do at home to stay active. Exercise movements such as jumping jacks, push up, lunges, arm lifts, and squats won’t take up much room or require equipment. Use a gallon water bottle or reuse a laundry detergent bottle filled with water for weights
With the amount of useful information on the internet, you’ll be able to find home workouts that you can incorporate into your exercise routine.
4. Yoga
Roll up a rug, move some furniture, put down a yoga mat and strike a downward facing dog or child’s pose. Yoga is a great way to build core strength and balance.
Consider using these four alternatives to keep moving and stay healthy this Fall in Portland without having to go to a gym. There are so many ways to stay active with technology and minimal equipment – let’s get started.